Free download
The 5-Minute Life Transition & Career Audit
Find where you are losing momentum and map your next steps.
Big life changes rarely stay in one box. A change at home shows up at work, and a wobble at work follows you home. This audit looks at both together.
Grab a pen or open your notes app. Answer quickly and honestly. Your first instinct is usually the true one.
How it works
Five minutes, four steps
Name your transition
You cannot map a route until you know where you are standing. Tick everything that applies right now — from returning to work after a break to perimenopause, grief or a change in family set-up.
Your momentum check
Score six statements — clarity, confidence, energy, support, practicalities and action — from 1 to 5. Circle your two lowest scores. Those are your momentum leaks.
Read your results
Your total tells you how much momentum you have, from Moving (24–30) through Stalling (16–23) to Stuck (6–15). And being stuck is not a willpower problem — it means you need the right support, starting with one area only.
Map your next steps
One focus, three steps and a date. That is the whole plan — what you will do in the next 24 hours, 7 days and 30 days, and who could help you.
- Print it or fill it in on your phone — whichever you'll actually use
- Retake it in 30 days and see what has moved
- Share it with a friend who's in the middle of a change too
Free download
The 5-Minute Life Transition & Career Audit
Big life changes rarely stay in one box — a change at home shows up at work, and a wobble at work follows you home. Five minutes and four steps, and you will know where you are losing momentum and what to do first.
- Name the transition you are in — tick everything that applies
- Score your momentum out of 30 across six areas
- Circle your two lowest scores — those are your momentum leaks
- Map one focus, three steps and a date for the next 30 days
You do not have to do this alone
The Momentum Match connects you with vetted specialists for exactly these moments — from grief and perimenopause to family law and career change. Not sure who you need? Take our free quiz and we'll point you to the right person in a couple of minutes.
Take the quiz — find my matches